SIMPLE LUNCH IDEAS to Get out of a Rut!

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Today’s post SIMPLE LUNCH IDEAS is number 2 of a 3 part series all about meal planning. I’m sharing simple dinner ideas,  simple lunch ideas, and simple meal planning. 

Do you ever get in a lunch rut?

Lunch time is when you want something quick and simple. It can be really easy to resort to unhealthy foods or just eating the same thing day after day for lunch.

But having the same thing day after day can get old fast!

I’ve found there is a two part solution to a lunch rut:

  1. Having a list of lunch ideas to refer to when meal planning.
  2. Preparing healthy foods as much as possible ahead of time.

Typically, lunch around our house is repeated about 2-3 times a week with a day or two of leftovers.

Tired of sandwiches? get out of the lunch rut with these lunch ideas!

Simple Lunch Ideas

Main Dish

  • big salad (add chopped up veggies, fruit, cheese, protein, dried fruit, or nuts)
  • wrap (fill with sandwich ingredients or hummus and vegetable slices)
  • lunch meat sandwich (ham, turkey, roast beef and cheese)
  • salad Sandwich (chicken, tune, egg, ham)
  • pita sandwich
  • soup (tomato, vegetable, chili, chicken and noodle)
  • macaroni and cheese
  • grilled cheese or panini
  • quesadilla
  • spaghetti
  • pasta salad
  • rice and veggies and protein
  • crackers and cheese
  • precooked chicken pieces, sausage links, or other meat

After choosing 2-3 of the main dish lunch ideas, pick 3-4 sides to have throughout the week. You can rotate the side that you have pretty easily based on what you want to eat that day.

Side Dish


  • smoothies
  • yogurt
  • pudding
  • cheese sticks or chunks
  • cottage cheese


  • pretzels
  • tortilla chips and salsa
  • crackers and cheese or peanut butter
  • granola bars
  • energy balls
  • pita chips and salsa or hummus


  • apple slices
  • pears
  • orange slices or mandarin oranges
  • banana
  • strawberries
  • grapes
  • melons
  • mango
  • kiwi
  • dried fruit (raisins, pineapple, dates, banana chips)
  • Applesauce
  • mix diced fruit together for a quick fruit salad and sprinkle with cinnamon or add nuts
  • add fresh, canned, or frozen fruit to yogurt or cottage cheese


  • celery and peanut butter or other spread
  • hummus or ranch dressing with raw vegetables: carrots, sugar snap peas, cucumbers, broccoli, cauliflower, peppers, radishes, zucchini slices
  • side salad
  • add fresh or frozen vegetables to pasta or rice
  • Stuff a pita bread with fresh vegetables and dressing

After deciding on what to have for lunch based off of the lunch ideas list, I like to make sure a lot of the food is prepared ahead of time so that it is easy to make lunch each day.

Usually, I like to do this on the day I come home from the grocery store when the kids are down for a nap and I have about an hour to work on the food and then clean up without having to focus on my kids at the same time.

Believe me.

I’ve been there.

Done that.

It doesn’t work too well!

list of simple lunch ideas

Our Simple Lunches:

Sunday: frozen meal like chicken tenders or a frozen pizza 

Monday: turkey wrap, chips, fruit 

Tuesday: rice or pasta with veggies, cheese, and protein mixed in

Wednesday: big salad and a fruit

Thursday: turkey wrap, veggies and hummus

Friday: rice or pasta with veggies, cheese, and protein mixed in

Saturday: leftovers from dinner

Each of these lunch ideas include basic ingredients and don’t require a recipe. They are simple, yet they provide plenty of variety.

Simple is key when you are a busy mom!

The lunches are all included on my list of lunch ideas that I keep on rotation and many of the components are prepared ahead of time.

So let me share some of my favorite lunch ideas with you and then we’ll talk about how you can prepare some of the food ahead of time for quick and easy lunches at home.

Here are the ways that I typically food prep for lunches:

  • Wash, peel, and cut fruit such as berries and melons.
  • Wash and chop lettuce for salads and to put on sandwiches or in pita bread or wraps.

Sometimes, honestly, that’s all I do, and that makes a huge difference. But if I’m feeling really ambitious, I’ll do some more…

  • Cook up pasta or rice and place in fridge.
  • Cook up chicken breast or a pork roast in the crockpot and cut up or shred meat to use throughout the week on salads, a sandwich, or throw in with pasta or rice.

I hope this has given you inspiration to get out of your lunch rut!

Just making a list of simple lunch ideas to refer to is half the battle. If you want to make lunch time even more simple, then definitely try to food prep what you can each week.

Ready to organize your meal planning?

Overwhelmed at home? Get ahead on the housework with the free MOTIVATED HOMEMAKER CHECKLIST!


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1 thought on “SIMPLE LUNCH IDEAS to Get out of a Rut!”

  1. Thanks Emily! I feel like a rut when lunch is involved. My go to is always sandwiches, fruit, and crackers . It gets boring and old fast. Thanks momma!🤗

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